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DAILY FITNESS,STRESS REDUCTION

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Running 101: 9 Tips to Get Started

Three Tips to Help You Squeeze in a Workout

Date: Thursday, February 2, 2017 Thursday, February 2, 2017

So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..

Workout plan
exercise
exercise routine
fitness
daily fitness
quick workout
fast workout
Samantha Clayton
Fitness expert

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

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